Feb 1 - 5/3/1
MP 110 5/1
MP 125 3/1
MP 140 3/1
MP 90 10/5
LPD 130 11/2
LPD 130 10/2
LPD 90 21/1
Feb 2 - 5/3/1
DL 210 5/1
DL 240 3/1
DL 265 9/1 = 344.4205
DL 155 10/5
Leg raise 9/1
Leg raise 8/2
60 second planks 3
Feb 5 - 5/3/1
BP 155 5/1
BP 175 3/1
BP 195 4/1
NGBP 125 10/3
NGBP 125 9/1
NGBP 125 8/1
BB Bent Rows 120 8/5
Tricep Pushdowns 110 10/1
Tricep Pushdowns 110 8/2
Feb 6 - 5/3/1
BS 160 5/1
BS 185 3/1
BS 205 8/1 = 259.612
BS 135 10/5
Leg Curl 120 10/5
Feb 8
C2 rower 3.5k 15:28.2
2:12.6 split
Feb 9 - 5/3/1 - deload
MP 65 5/1
MP 75 5/1
MP 90 5/1
Dips 7/2
LPD 140 10/2
C2 rower 2k 8:54.0
Feb 11 - 5/3/1 - deload
DL 135 5/1
DL 155 5/1
DL 175 5/1
GM 115 10/3
Leg Raise 8/3
60 second planks 3
5/3/1 - deload
BP 85 5/1
BP 105 5/1
BP 125 5/1
DB BP 50 12/3
DB Row 70 10/3
new training max
MP 150
DL 290
BP 210
BS 225
Feb 14 - 5/3/1
MP 100 5/1
MP 115 5/1
MP 130 6/1
Dips 8/2
Dips 7/2
Dips 6/1
LPD 145 10/2
LPD 145 8/2
LPD 90 25/1
weak from added stress may need to reset MP
Feb 15 - 5/3/1
DL 190 5/1
DL 220 5/1
DL 245 13/1 = 351.0605
GM 115 12/3
Leg Raise 9/3
60 second planks 3
Felt like a zombie. Did this 7am after bad nights sleep. The work set had me stand up and then re-grip after rep 10. Cut short the good mornings.
Feb 16
C2 rower 4k 17.38.2
2:11.6
Feb 17 - 5/3/1
BP 135 5/1
BP 160 5/1
BP 180 8/1 = 227.952
DB Bench 50 15/2
DB Bench 50 11/3
DB Row 70 10/4
Facepull 90 25/1
Feb 18 - 5/3/1
BS 145 5/1
BS 170 5/1
BS 190 13/1 = 272.251
BS 135 10/5
Leg Curl 130 10/5
Feb 19
C2 rower 17:36.0
2:12.0 split
Feb 21 - 5/3/1
MP 105 3/1
MP 120 3/1
MP 135 7/1 = 166.4685
Dips 8/3
Dips 7/2
LPD 145 10/3
LPD 145 8/1
LPD 105 20/1
Pulley Lateral Raises 12/2
Facepulls 100 20/1
Feb 22 - 5/3/1
DL 205 3/1
DL 230 3/1
DL 260 12/1 = 363.896
GM 115 12/5
Leg Raises 10/1
Leg Raises 9/2
60 second planks 3
Feb 23
C2 rower 4k 17:29.6
2:11.2 split
Feb 24 - 5/3/1
BP 145 3/1
BP 170 3/1
BP 190 5/1 = 221.635
DB Bench 50 12/5
DB Row 70 10/5
Facepulls 110 17/1
Tricep Pushdowns 100 12/1
Tricep Pushdowns 100 10/1
Rev Grip Pushdowns 40 12/1
Feb 25 - 5/3/1
BS 160 3/1
BS 180 3/1
BS 205 10/1 = 273.265
BS 135 10/5
Leg Curl 130 10/5
Could have done better if I had enough sleep.
