BS 185 5/1
BS 210 3/1
BS 235 9/1 = 305.4295
BS 155 10/5
Leg Curl 160 10/5
current training max
MP 165
DL 295
BP 210
BS 255
June 3 - 5/3/1
MP 105 5/1
MP 125 5/1
MP 140 6/1
Dips 10/1
Dips 9/4
LPD 140 10/4
LPD 105 20/1
Pulley Raises 13/2
Facepulls 110 15/2
June 4
C2 rower 4k - 2:12.3 split
June 5 - 5/3/1
DL 190 5/1
DL 220 5/1
DL 250 5/1
RDL 140 10/5
Hanging Leg Raises 10/3
60 second planks 3
June 10 - 5/3/1
BP 135 5/1
BP 160 5/1
BP 180 8/1
DB BP 55 12/2
DB BP 55 11/3
DB Row 80 9/5
June 11 - 5/3/1
BS 175 5/1
BS 195 5/1
BS 225 11/1
BS 160 10/5
Leg Curl 160 10/5
June 12
C2 rower 4k - 2:12.3 split
5/3/1
MP 115 3/1
MP 130 3/1
MP 150 3+/1
Dips 10/2
Dips 9/3
LPD 145 10/5
June 19
C2 rower 4k - 2:12.6 split
June 26
C2 rower 4k - 2:13.5 split
June 28 - 5/3/1
MP 100 5/1
MP 115 5/1
MP 130 5/1
Dips 8/3
Dips 7/2
LPD 130 10/5
