June 2011

June 2 - 5/3/1

BS 185 5/1

BS 210 3/1

BS 235 9/1 = 305.4295

BS 155 10/5

Leg Curl 160 10/5

current training max

MP 165

DL 295

BP 210

BS 255

June 3 - 5/3/1

MP 105 5/1

MP 125 5/1

MP 140 6/1

Dips 10/1

Dips 9/4

LPD 140 10/4

LPD 105 20/1

Pulley Raises 13/2

Facepulls 110 15/2

June 4

C2 rower 4k - 2:12.3 split

June 5 - 5/3/1

DL 190 5/1

DL 220 5/1

DL 250 5/1

RDL 140 10/5

Hanging Leg Raises 10/3

60 second planks 3

June 10 - 5/3/1

BP 135 5/1

BP 160 5/1

BP 180 8/1

DB BP 55 12/2

DB BP 55 11/3

DB Row 80 9/5

June 11 - 5/3/1

BS 175 5/1

BS 195 5/1

BS 225 11/1

BS 160 10/5

Leg Curl 160 10/5

June 12

C2 rower 4k - 2:12.3 split

5/3/1

MP 115 3/1

MP 130 3/1

MP 150 3+/1

Dips 10/2

Dips 9/3

LPD 145 10/5

June 19

C2 rower 4k - 2:12.6 split

June 26

C2 rower 4k - 2:13.5 split

June 28 - 5/3/1

MP 100 5/1

MP 115 5/1

MP 130 5/1

Dips 8/3

Dips 7/2

LPD 130 10/5