BP 145 3/1
BP 170 3/1
BP 190 6/1
DB BP 50 15/3
DB BP 50 11/1
DB BP 50 10/1
DB Row 75 10/5
April 2 - 5/3/1
BS 165 3/1
BS 190 3/1
BS 210 9/1 = 272.937
BS 145 10/5
Leg Curl 150 10/5
April 3
C2 rower 3.5k 15:19.1
2:11.3 split
April 4 - 5/3/1
MP 115 5/1
MP 130 3/1
MP 145 5/1 = 169.1425
Dips 9/4
Dips 8/1
LPD 145 10/4
LPD 105 25/1
DB Lat/Front Raises 25 12/2
April 5 - 5/3/1
DL 225 5/1
DL 255 3/1
DL 285 6/1
BS 145 10/5
Hanging Leg Raises 10/3
60 second planks
April 7
C2 rower 3k
2:10.9 split
April 8 - 5/3/1
BP 160 5/1
BP 180 3/1
BP 200 3/1
DB BP 50 15/5
DB Row 75 10/5
April 9 - 5/3/1
BS 175 5/1
BS 200 3/1
BS 225 10/1 = 299.925
BS 145 10/5
Leg Curl 150 10/5
April 10
C2 rower 4k
2:13.4 split
April 12 - 5/3/1 deload
MP 65 5/1
MP 75 5/1
MP 95 5/1
Dips 10/2
LPD 145 10/2
C2 rower 2k - 2:08.9 split
April 14
C2 rower 4k - 2:12.7 split
April 15 - 5/3/1 deload
BP 135 5/3
DB BP 55 15/2
DB Row 80 10/2
C2 rower 2k, 2:11.4 split
April 16 - 5/3/1 deload
BS 135 5/1
BS 155 5/1
BS 175 5/1
BS 145 10/2
Leg Curl 160 10/3
April 17
C2 rower 3.5k - 2:12.7 split
training max
MP 160
DL 310
BP 205
BS 245
April 18 - 5/3/1
MP 105 5/1
MP 120 5/1
MP 135 8/1 = 170.964
Dips 9/5
LPD 145 10/4
LPD 105 26/1
Pulley Raises 14/2
April 19 - 5/3/1
DL 200 5/1
DL 235 5/1
DL 265 12/1 = 370.894
BS 145 10/5
Leg Raises 10/3
60 second planks 3
April 22 - 5/3/1
BP 135 5/1
BP 155 5/1
BP 175 10/1 = 233.275
DB BP 55 15/1
DB BP 55 11/2
DB BP 55 10/2
DB Row 80 8/5
Facepulls 100 20/2
April 23 - 5/3/1
BS 160 5/1
BS 185 5/1
BS 210 14/1 = 307.902
BS 155 10/5
Leg Curl 160 10/5
April 24
C2 rower 4k - 2:12.6 split
April 25 - 5/3/1
MP 110 3/1
MP 130 3/1
MP 145 6/1 = 173.971
Dips 10/1
Dips 9/4
LPD 145 10/5
Pulley Raises 30 14/2
Facepulls 100 18/2
April 27 - 5/3/1
DL 215 3/1
DL 250 3/1
DL 280 3/1
lower back hurt on 3rd rep.
will miss rest of week anyway because of trip to SanAntonio.
