July 2011

Training Max

MP 145

DL 275

BP 190

BS 225

July 29 - 5/3/1

MP 95 5/1

MP 110 5/1

MP 125 7/1

Dips 9/3

Dips 7/2

LPD 130 10/5

Pulley Raises 30 14/2

Face Pulls 110 15/2