Friday, July 29, 2011

July 2011

Training Max
MP 145
DL 275
BP 190
BS 225

July 29 - 5/3/1
MP 95 5/1
MP 110 5/1
MP 125 7/1
Dips 9/3
Dips 7/2
LPD 130 10/5
Pulley Raises 30 14/2
Face Pulls 110 15/2
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