5/3/1 1 Year Later

Week 2

July 9 - Monday
MP 100 3/1
MP 110 3/1
MP 125 9/1 +3 push press
MP 95 10/5
LPD 130 10/7
Face Pulls 57 20/1
68 presses
90 pulls

July 10 - Tuesday
DL 200 3/1
DL 230 3/1
DL 255 8/1
GM 100 3/1
GM 120 3/1
GM 135 8/1
GM 115 10/1
GM 95 15/1
4 60 second planks

July 12 - Thursday
BP 135 3/1
BP 150 3/1
BP 165 8/1
BP 135 8/2
BP 135 10/3
DB BR 70 6/1
DB BR 70 7/1
DB BR 70 8/1
DB BR 70 10/5
Face Pulls 57 20/1
60 presses
91 pulls

July 13 - Friday
BS 200 3/1
pulled inner thigh, shut down workout

Week 3

July 16 - Monday
MP 105 5/1
MP 120 3/1
MP 135 6/1 +3 push press
MP 95 10/5
LPD 130 12/7
Face Pulls 57 20/1
67 presses
104 pulls

The Y was closed for 2 days

July 19 - Thursday
DL 215 5/1
DL 240 3/1
DL 270 7/1
GM 115 5/1
GM 130 3/1
GM 145 8/1
GM 115 12/1
GM 95 17/1

July 21 - Saturday
BP 145 5/1
BP 160 3/1
BP 180 6/1
BP 135 10/5
DB BR 70 7/1
DB BR 70 8/1
DB BR 70 10/1
DB BR 70 12/5
64 presses
85 pulls

July 23 - Monday
BS 200 5/1
BS 230 3/1
BS 255 9/1
BS 185 10/5
Leg Curl 130 12/3
Leg Curl 130 14/1

Week 1 - no deload

July 24 - Tuesday 
MP 95 5/1
MP 110 5/1
MP 125 11/1 + 3 push press
MP 95 11/5
LPD 135 10/6
LPD 135 21/1
Face Pulls 57 20/1
78 Presses
101 Pulls

Week 1 - redux

July 30 - Monday
MP 95 5/1
MP 110 5/1
MP 125 10/1 + 4 push press
MP 95 10/5
LPD 135 10/6
Face Pulls 57 20/2
74 presses
100 pulls

July 31 - Tuesday
DL 190 5/1
DL 220 5/1
DL 250 10/1
GM 105 5/1
GM 120 5/1
GM 135 12/1
GM 115 12/1
GM 95 20/1
4 60 second planks