August 2012

August 5 - Sunday
BP 125 5/1
BP 145 5/1
BP 165 6/1
BP 135 8/2
Row 70 5/1
Row 70 6/1
Row 70 7/1
Row 70 8/1

August 6 - Monday
BS 190 5/1
BS 220 5/1
BS 240 6/1
BS 185 10/2

August 8 - Wednesday
MP 100 3/1
MP 115 3/1
MP 130 6/1 + 2 push press
MP 95 10/5
Pull Downs 135 10/4
Face Pulls 57 20/2
61 press
80 pulls

August 10 - Friday
DL 205 3/1
DL 235 3/1
DL 265 6/1
GM 110 3/1
GM 130 3/1
GM 145 8/1
GM 115 10/1
GM 95 16/1

August 11 - Saturday
24k Swings on the minute
5/4 = 20
8/4 = 32
10/4 = 40
12/4 = 48
15/4 = 60
200 total

August 13 - Monday
BP 135 3/1
BP 155 3/1
BP 175 6/1
BP 135 10/5
DB BR 75 5,6,7,8,9,10,11,12/1
62 press
68 pull

August 18 - Saturday
24k Swings on the minute
5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,10,9,8,7,6,5
245 swings

 August 20 - Monday -starting over again
MP 95 5/1
MP 105 5/1
MP 120 5/1
MP 95 10/3
MP 95 11/3
MP 95 14/1
LPD 130 10/3
LPD 130 11/4
FP 57 20/1
Press 92
Pull 94

Broken Toe

 August 25 - With broken toe
24k Swings on the minute
5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,12,11,10,9,8,7,6,5
268 swings