C2 rower 4k - 2:12.7 split
May 6 - 5/3/1
BP 135 5/1
BP 155 5/1
BP 175 5/1
DB BP 55 12/2
DB BP 55 10/3
DB Row 80 9/1
DB Row 80 8/4
Facepulls 100 25/1
May 7 - 5/3/1
BS 160 5/1
BS 185 5/1
BS 210 9/1
BS 155 10/5
Leg Curl 160 10/5
May 8
C2 rower 4k - 2.15.7 split
current training max
MP 160
DL 290
BP 205
BS 245
May 10 - 5/3/1
MP 105 5/1
MP 120 5/1
MP 135 5/1
Dips 9/3
Dips 8/2
LPD 145 10/3
LPD 130 10/1
LPD 105 20/1
May 12 - 5/3/1
DL 185 5/1
DL 225 5/1
DL 245 5/1
DL 155 10/5
Hanging Leg Raises 10/3
60 second planks 3
May 13 - 5/3/1
BP 135 5/1
BP 155 5/1
BP 175 6/1
DB BP 55 12/2
DB BP 55 10/3
DB Row 80 9/2
DB Row 80 8/3
May 14 - 5/3/1
BS 165 5/1
BS 190 5/1
BS 210 10/1
BS 155 10/5
Leg Curl 160 10/5
May 15
C2 rower 4k - 2:13.0 split
May 16 - 5/3/1
MP 110 3/1
MP 130 3/1
MP 145 4/1
Dips 9/4
Dips 8/1
LPD 145 10/4
LPD 105 25/1
Pulley Raises 30 14/2
Facepulls 110 15/2
May 17 - 5/3/1
DL 205 3/1
DL 230 3/1
DL 260 5/1
RDL 135 10/5
Hanging Leg Raises 10/3
60 second planks 3
May 20 - 5/3/1
BP 145 3/1
BP 165 3/1
BP 185 7/1
DB BP 55 11/5
DB Row 80 9/3
DB Row 80 8/2
Facepulls 110 21/1
May 21 - 5/3/1
BS 170 3/1
BS 195 3/1
BS 225 11/1 = 307.4175
BS 160 10/5
Leg Curl 160 10/5
May 22
C2 rower 4k - 2:13.5 split
May 24 - 5/3/1
MP 120 5/1
MP 135 3/1
MP 150 4/1 = 169.98
Dips 9/5
LPD 145 10/4
LPD 105 20/1
Pulley Raises 30 14/2
Facepulls 110 16/2
May 28 - 5/3/1
DL 225 5/1
DL 245 3/1
DL 275 5/1
RDL 140 10/5
Hanging Leg Raises 10/3
60 second planks
May 29 - 5/3/1
BP 155 5/1
BP 175 3/1
BP 195 3/1
DB BP 55 12/1
DB BP 55 11/4
DB Row 80 9/2
DB Row 70 9/3
thicker handles caused bad db rows.
