March 2010

March 2 - RSR
SDL 235 2/6
BP 155 5
BP 135 5 - 2 second stops

March 4 - RSR
SDL 235 3/6
MP 100 5/2

March 6 - RSR
SDL 235 2/6
MP 115 5/3
MP 115 3

March 9 - RSR
SDL 235 4/6 - 5640 - torn callous
BP 155 6/3 - 2790
BP 135 4 - 2 second stops - 540
8970

March 11 - RSR
SDL 235 2/6
BP 160 6/3
BP 135 5 - 2 second stops

March 13 - RSR
SDL 235 5/6
MP 115 5/2
MP 115 3

March 16 - RSR
SDL 235 2/6
BP 165 6/3
BP 135 5 - 2 second stops

March 18 - RSR
SDL 235 6/6

March 23 - RSR
SDL 250 5/5
BP 165 6/3
BP 135 5 - 2 second stops

Next two workouts I was considerably weaker then hurt my left hamstring/hip. took off 9 days