October 2012

October 2
16k 5 minute snatch test = 108

October 4
32k swings on the minute
2,2,5,6,7,8,9,10 = 49
12 x10 = 120
10,9,8,7,11 = 45
214 swings  23 minutes
9.3 swings per minute

October 6
24k c&p
1 4 rung ladder = 20
4 3 rung ladders = 48
4/14 = 56
Totall = 124
24k 1 arm swings
4,6,8 = 18
10 x 8 = 80
8,6,4,4,4 = 26
Total = 124

October 9
16k snatch
4,6,8,10 = 28
14 x 9 = 126
20 x 1 = 20
10,10,8  = 28
Total = 202
24k snatch
4,4,6,6,6,4,4,2,4,2
Total = 42
Total Tme = 27 minutes

October 11
Continuous for 10 minutes
Left hand 16k snatch x7
Left hand 16k getup from top down x 1
Right hand 16k snatch x 7
Right hand 16k getup from top down x 1

Total of 6 rounds in 9 minutes
 16k snatch = 84
16k getups = 12

October 13
24k c&p
2 4 rung ladders = 40
3 3 rung ladders = 36
4,4,6,8,4,4 =30
Total = 106
24k 1 arm swings
4,6,8,10 = 28
12 x 12 = 144
10,8,14 = 32
Total = 204

October 16
16k 5 minute snatch test - 105 ho

October 18
32k 2 hand swings on the minute
5,8,10 = 23
12 x 6 = 72
14 x 6 = 84
11 x 12 = 132
10, 8, 5 = 23
334 in 30 minutes
11.13 swings per minute

October 20
24k c&p
3 4 rung ladders = 60
1 3 rung ladder = 12
Total = 72
24k 1 hand swings
6,8,10 = 24
14 x 11 = 154
12,10,10 = 32
Total = 210 swings in 17 minutes
12.35 swings per minute

October 23
24k snatch - not timed
2,4,6 = 12
8 x16 =  128
6,6 = 12
Total = 152

October 25
16k getup 1/1 x 1
16k swings 10/10 x 1
24k getup 1/1 x 5
32k 2 hand swings 12 x 4
32k 2 hand swings 20 x 1

October 27
24k c&p
2 x 1 = 2
4 rung ladders x 4 = 80
3 rung ladder x 1 = 12
4 x 3 = 12
Total = 106
24k 1 hand swings
6,8,10 = 24
20,10 x 6 = 180
10 x 5 = 50
20 x 1 = 20
Total = 274

October 30
16k 5 minute snatch test
111 in 4:20