June 2010

June 1 - PTP 1/1
DDL 210 5
DDL 190 5
BP 165 5
BP 155 5
VP 8
VP 7

June 2 - PM
TGU - 5 minutes
Swings 24k 12/10/10 = 120

June 3 - PTP 2/2
DDL 215 5
DDL 205 5
BP 165 5
BP 155 5
VP 8

June 4 - PM
TGU 8 minutes
TGU 16k 1
TGU 24k 2
Swings 24k 12/11/11 = 132

June 5 - PTP 3/3
DL 220 5
DL 205 5
BP 135 5
BP 170 5
BP 160 5
APU 40 5
APU 60 5
APU 80 5
APU 80 3/4
APU 90 3/5 = 42

June 9 - PM
TGU 12 minutes
TGU 16k 2
TGU 24k 3
Swings 24k 12/12/12 = 144

June 10 - PTP 4/4
DL 225 5
DL 205 5
BP 170 5
BP 160 5
VP 6/2
APU =28
felt weak showed in chins

June 11 - PM
TGU 16k 5
TGU 24k 1
Swings 24k 12/13/13 = 156

June 12 - PTP 5/5
DL 230 5
DL 210 5
BP 135 5
BP 175 5
BP 165 5
VP 6/2
LPD 130 5
LPD 120 5
LPD 100 5/8
LPD 100 3/4 = 52

June 14 - PM
TGU 16k 4
TGU 24k 1 - 15 minutes
Swings 24k 12/15 = 180

June 16 - PTP 6/6
DL 235 5
DL 215 5
BP 175 5
BP 165 5
LPD 145 5
LPD 130 5
LPD 115 5/10

June 17 - PM
TGU 16k 3
TGU 24k 2
Swings 24k 13/11/11 = 143

June 18 - PTP 7/7
DL 240 5
DL 220 5
BP 135 5
BP 180 5
BP 170 5
VP 8
VP 7
VP 4/5
VP 3/5 = 50

June 19 - PM
TGU 16k 5
TGU 24k 1 - 10:40
Swings 24k 13/12/12 = 156

June 21 - PTP 8/8
DL 245 5
DL 225 5
BP 135 5
BP 180 5
BP 170 5
LPD 158 5
LPD 145 5
LPD 118 5/5
LPD 118 3/5 = 50

June 22
1.5 mile run

June 23 - PM
TGU 16k 4
TGU 24k 2 - 12:34
Swings 24k 13/13/13 = 169

June 24 - PTP 9/9
DL 250 5
DL 230 5
BP 185 3
BP 175 5
LPD 172 5
LPD 158 5
LPD 118 5/9
LPD 118 3 = 58

June 25 - PM
TGU 16k 4
TGU 24k 2 - 12:48
Swings 24k 13/14/14 = 182 -volume w 24k pr

June 26 - PTP 10/10
DL 255 5
DL 235 5
BP 185 4
BP 175 5
LPD 158 5
LPD 145 5
LPD 118 5/10

June 27
1.25 miles

June 28 - PM
TGU 16k 3
TGU 24k 3 - 11:00
Swings 24k 14/10/10 - 140

June 29
1.25 miles

June 30 - PTP 1/1
DL 215 5 - not feeling it
DL 205 5
IP 125 5
IP 115 5
LPD 145 5
LPD 130 5
LPD 118 5/11 - 55